Season 4, Episode 3: How to Design a Movement Practice

If you are listening to this podcast you probably have some forms of exercise and stretching that you already engage in. This week's Embodied People discusses designing a movement practice that goes beyond the familiar weights/walking/yoga practices.

Colleen regularly has clients request individualized movement practices that invigorate and ground them. Listen as she discusses some of the ways she goes about making these movement rituals, and offers some of her own practices as options to get you started. 

Embodied People is sponsored by Integrated Movement Studies imsmovement.com

To book a session with Colleen find her at colleenwahl.com

Art by Erin Law

Sound by Nate Anderson