Download - Svalovica po bicyklovaní - čo na ňu pomáha?

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Svalovica po bicyklovaní - čo na ňu pomáha?

2024-04-19

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Čo to je svalovica a ako sa jej vyhnúť alebo ju zmierniť? Čo hovorí odborný svet na masážny valec, pištoľ alebo lymfodrenážne nohavice?

Ak sme ako zdroj svalovice vylúčili zlý posed, potom sa našemu telu budeme venovať najmä z pohľadu regenerácie. Je svalovica zlá, prečo ju máme a ako ju zmierniť? Chodiť na športové masáže nestíha každý, preto sú obľúbené domáce pomôcky ako masážny valec, masážna pištoľ alebo lymfodrenážne nohavice. Čo na ne hovorí fyzioterapeut Martin Schneider z COMPHY?

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