How to Deal with Emotional Avoidance with Dr. Michelle Maidenberg

In this illuminating episode of Adulting with Autism, host April Ratchford engages in a profound conversation with renowned clinical expert, Dr. Michelle Maitenberg. The focus of their discussion is the underexplored concept of emotional avoidance, especially its connection with individuals on the autism spectrum. The duo draws upon real-life scenarios exhibiting emotional avoidance, offering practical advice for handling such situations effectively.

Dr. Maitenberg, known for her comprehensive knowledge in cognitive therapy and other therapeutic methods, helps demystify the complex nature of emotional avoidance. They emphasize the potential for intentional management of this aspect leading to an improved quality of life. This engaging conversation also delves into the distracting role of technology in perpetuating emotional avoidance.

The aim of this dialogue is to empower listeners to recognize emotional triggers and acquire strategies for better emotional management. The episode wraps up with an elaborative conversation on the concept of mindfulness, its wide-ranging definition, and how it serves as a tool to counter emotional avoidance.

Join April and Dr. Maidenberg on this emotionally rich and informative exploration designed to aid individuals and families involved with autism in leading a more fulfilling life. Don't miss this enlightening exchange in the realm of Autism, only on "Adulting with Autism."

Beyond autism, the episode offers a comprehensive understanding of mindfulness, anxiety and mental wellbeing. Listeners get to understand the neurological response to intense emotions and are presented with actionable techniques to manage stress and anxiety.

The podcast also provides guidance on setting realistic mindfulness goals and the necessary patience and commitment required for mental wellness journey. Techniques to overcome self-defeating thoughts and promote self-acceptance, self-compassion, and self-empowerment are also discussed in detail.

This episode urges listeners to approach life mindfully, fostering positive change through positive thinking, and persisting on the journey to mental wellness. Get ready to dive deep into the intricacies of emotional avoidance, mental wellness and mindfulness from experts in the field.

https://www.youtube.com/watch?v=Rq2ytRXX-J8

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www.michellemaidenberg.com