075 - The Overlooked Cause of Adrenal Fatigue

Today I’m talking about a frequently overlooked cause of adrenal stress. Most of the time, we talk about external stressors - work, events, crises, deadlines, finances - and the wear and tear that results.

But, we also have to consider internal stressors - the things that cause underlying inflammation, use up our precious nutrient resources and clog up important biochemical pathways.

So, today, I want to talk about blood sugar balance - I cover four simple ways to keep it in check, so you give your adrenals a rest.

Links for this episode:

• Instagram and Facebook: @wellthywoman.co
• Your Metabolic RESET: www.wellthywoman.co/ymr

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