Mastering Stress: Differentiating Good from Bad, Healing Trauma, and Optimizing Health with Jeff Krasno

Stress seems to be a constant companion in our lives, but what if I told you that not all stress is created equal? In today's episode, we talk with Jeff Krasno to uncover the mysteries behind stress – the good, the bad, and everything in between. 

 

Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and

societal well-being. He hosts the Commune podcast, interviewing a wide variety of luminaries

from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff

pens a personal weekly essay titled “Commusings” that explores spirituality, wellness and

culture and is distributed to over one million subscribers every Sunday.

 

Jeff is the creator of Good Stress, a collection of wellness protocols that he developed to

reverse his diabetes, lose 60 pounds and reclaim his health at age 50. Good Stress is available

as an on-line course and is being developed into a book and TV series. 

 

Inside this episode: 

 

• Understanding good vs bad stress and what to do about it
• How our lifestyles may be contributing to poor metabolism, trauma, and chronic disease
• Jeff’s personal health and wellness journey that led to Good Stress
• The secrets to optimal health and brain function
• Jeff’s go-to natural health protocols and tips
• How fasting contributes to regulated emotions

 

Ready to learn the power of good stress in your life? Be sure to click play on this episode!

You can also grab Jeff’s Good Stress course to learn about the 10 Good Stress protocols to follow for optimal health here: https://www.onecommune.com/good-stress-jeff-krasno-free-pass-sign-up 

 

Connect with Jeff!

• Instagram
• Podcast

 

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