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Anxiety Slayer™ with Shann and Ananga

Anxiety Slayer™ with Shann and Ananga

Health & Fitness:Mental Health

Guided Practice - A Relaxing Retreat from Anxiety

Guided Practice - A Relaxing Retreat from Anxiety

2024-04-19
Download

#690 This week on the Anxiety Slayer Podcast, Shann shares a guided relaxation for support when you feel overwhelmed by anxiety.

 

You can access all our Guided Relaxations and Tapping Sessions on our Patreon as well as over 200 downloads, including all of our guided relaxations. Learn more at https://www.patreon.com/anxietyslayer

 

view more

More Episodes

I struggle with anxiety at work and don't want to lose my job
2019-05-17
The power of self-care for calming anxiety
2019-05-09
Best of Anxiety Slayer: How to calm anxiety when it strikes at night
2019-05-03
Best of Anxiety Slayer: Getting Unstuck: How to free yourself from Anxiety’s web
2019-04-26
Best of Anxiety Slayer: Simple ways to calm anxiety
2019-04-19
Best of Anxiety Slayer: How to stop dwelling on unwanted thoughts and irrational fears
2019-04-12
Best of Anxiety Slayer: What helps when you have an anxiety relapse?
2019-04-05
Shann and Ananga are taking a break for the month of April
2019-03-29
How do I figure out what triggered my anxiety?
2019-03-21
How to calm the unwanted thoughts that often come with anxiety
2019-03-15
Be mindful of these 5 anxiety triggers
2019-03-08
What helps with releasing trauma Tapping or EMDR?
2019-03-01
Guided Relaxation for Anxiety Free Sleep
2019-02-22
Fear of getting a panic attack while away from home
2019-02-15
I want to feel like myself again
2019-02-08
Worried my anxiety is going to push friends and family away
2019-02-01
The one you feed with Eric Zimmer
2019-01-24
Are anxiety symptoms real or are they just in my head?
2019-01-18
My Anxiety has Left Me Agoraphobic
2019-01-11
How to Calm Your Health Anxiety and Feel More Peace of Mind
2019-01-04
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