In this episode, Sarah chats with Audrey Costa. We talk about how movement, nature and creativity have been her biggest healers throughout her healing journey. She began her healing journey when she asked for a divorce after 14 years. Her next healing cycle came when she realized she needed to become sober. This took on her a journey of discovering mindfulness, nature healing and her calling — diving deeper into wellness and becoming a therapist. We also chat about the creative process and how trying to control things stops the magic from happening.
If you feel called to connect with Audrey and share how her story touched you, please reach out to her at: audteachs@gmail.com
https://www.deeprootedwellnessandcreatives.com/about
To check out her poetry + Art: @exhalingthenarratie
Episodes of this series, Tales from the Healing Journey will be released weekly on Thursday’s!
If you’d like to share your story on season 2, fill out this application form: https://docs.google.com/forms/d/15jhZu1x-wuU9QCXnEzrobSUuANspRlOwnH-_xfIBFas/prefill
Sarah’s perspective:
https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download
3 Core Skills to Stabilize —
https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize
A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundation + in a flow on your journey
Inner Truth Healing Website: innertruthhealing.us
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program:
https://innertruthhealing.thinkific.com/courses/40days
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
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