79. Avoid panic with these simple anxiety avoidance planning techniques for high achievers.

Anxious high achiever, I know you’re a planner!  But are you planning in a way to maximize your anxiety avoidance and overwhelm reduction?  In this episode, I’ll share a few ways that you can do this to help your planning work for you and reduce your anxiety.

 

And if you want to, join our free Facebook group!  It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouraging, supportive place to be.  I’d love to see you there!

 

Wishing you freedom to live the life you want, despite anxiety,

 

Katy

 

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!

 

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**