Download - Season 4, Episode 4: How to Focus (with the support of your body)

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Health & Fitness

Season 4, Episode 4: How to Focus (with the support of your body)

2024-04-21

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This week we dive into focus and what it means to 'focus' through our bodies. This episode introduce exercises to work with your moving bodies to help you channel your attention with the kind of energy you want to bring to something, including ways to help your brain get more oxygen, and increase blood flow.

Sponsored by Integrated Movement Studies www.imsmovement.com

Hosted by Sarah Donohue and Colleen Wahl www.colleenwahl.com

Art by Erin Law

Music by Nate Anderson