Clapping back on bounceback culture and learning to have a healthy relationship with your postpartum body with LevelTEN CEO, Joelle Cavagnaro

There are enough pressures on moms during pregnancy and postpartum, but what happens when we are the ones applying those pressures, especially when it comes to the expectation of "bouncing back?"  Tune into this week's episode where I sit down with LevelTEN CEO, Joelle Cavagnaro and talk about all the things postpartum.  As the owner of a fitness company, and newly postpartum with her second daughter, there might have been a few challenges to "show" up and meet everyone's expectations.  Joelle and I talked a bit about what that looks like, developing a healthy relationship with your WHOLE self, and why this is so important in her business and her personal life.  The mind and body go hand in hand, and learning to love yourself in every stage of motherhood can positively impact your mental health.   Joelle and her coaches prioritize mental health along with the physical, and do this through a variety of services offered to their clients each month.  To learn more about their coaching services and approach to fitness, follow this link.  If you are pregnant or postpartum and looking to start taking care of your health and fitness goals, I recommend Joelle and her team.

Joelle Cavagnaro is the founder and CEO of Level TEN Coaching, an evidence-based fitness and nutrition coaching company that emphasizes individualized training protocols, personalized and periodized nutrition, and mental health. Since leaving her teaching career in high school health and physical education, Joelle has also co-founded another business, Fit Coach Pro, an online fitness coaching software company designed to help coaches streamline and organize their coaching processes. Alongside her two businesses, she is also a mom to two little daughters ages 2 and under (at the time of this recording).

You can find her @JoelleSamantha on IG