46 | The Guide Series: The Superior Way to Measure Fat Loss Progress

In this episode, Bryce encourages you to forget about the number on the scale!! Instead, start evaluating progress by looking at the big picture.

We all know the feeling: a two-pound loss on the scale followed by a one-and-a-half-pound gain, seemingly without reason. Maybe it’s water consumption; maybe it’s excess sodium. Either way, tracking weight alone can be misleading and frustrating, which is why learning to measure progress without using the scale is so critical.

Learning to lean on biofeedback markers, performance tracking, and circumference measurements, could just be the change of pace you have been looking for.

Should you need a hand with this, Bryce's email is in the show notes below; drop him an email, and he'll send you your own "Personal Growth Habit Tracker."

Resources for You

• Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss.
• Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community.
• Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals.
• Send Bryce an email at support@hamiltonfit.com
• Follow Bryce on IG at @rbryce_hamilton