Keeping track of your fitness progress

Whether you are trying to build muscle mass or reach your goal weight, keeping track of your progress is an important part of staying motivated. Stefan Arias, FNP-C, from USMD in Fort Worth, Texas, explains how to track your fitness and other preventive health habits you need to know.

Tune in with co-hosts Gina Galaviz Eisenberg and Olivia Rahma, NP from WellMed at Ninth Avenue.

Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher.

Docs in a Pod focuses on health issues affecting adults. Clinicians and partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:

7 to 7:30 a.m. CT:

San Antonio (930 AM The Answer)

DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])

6:30 to 7 p.m. CT:

Houston (1070 AM/103.3 FM The Answer)

7 to 7:30 p.m. CT:

Austin (KLBJ 590 AM/99.7 FM)

Docs in a Pod also airs on Sundays in the following cities.

1 to 2 p.m. ET:

Tampa (860 AM/93.7FM)