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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

RECLINED FLOW 25: Don't Get Up

RECLINED FLOW 25: Don't Get Up

2024-04-25
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This one's a total body restorative...you'll stretch, work your core, and get some time upside down. Best of all, you'll downregulate your nervous system, making this a great practice for a stressful day or nightcap before bed.

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More Episodes

FLOW 60: Feel Your Feet (and Legs, and Hips, and Core, and...)
2024-05-13 75
FLOW 60: Vinyasa to Relieve Anxiety
2024-05-10 95
FLOW 60: The Yoga Pick Up
2024-05-09 72
FLOW 60: Happy Feet, Happy Hips
2024-05-08 82
FLOW 30: No Chaturanga, All Flow
2024-05-07 94
POWER 60: Take a Stand
2024-05-06 76
FLOW 60: Gotta Get Down to Go Up
2024-05-05 72
FLOW 30: Laid Back Practice for a Long (or Hot) Day
2024-05-04 86
FLOW 60: Shoulder Opening Masterclass
2024-05-03 58
FLOW 30: Keep Moving
2024-05-02 102
FLOW 60: Get Focused
2024-05-01 84
FLOW 60: Spine, Shoulder, and Hip Mobility
2024-04-30 83
POWER 60: Uplevel Your Hip Openers (and Your Attitude)
2024-04-29 93
FLOW 60: Energy Balancing Flow
2024-04-28 98
FLOW 30: Yoga for Joint Mobility
2024-04-27 105
FLOW 40: Eagle Arms / Shoulder Opening Deep Dive
2024-04-26 52
FLOW 60: Leg Strength + Flexibility
2024-04-24 82
FLOW 30: Energizing, Athletic Practice
2024-04-23 120
FLOW 60: Hands Free Core + Hip Openers
2024-04-22 93
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