The Strength in Hormones Podcast
Health & Fitness:Nutrition
Episode 62: The Science Behind the Lagree Method & why so many women (like me) love it
A few things we chat about in this episode πππ
Important show links πππ
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TIMESTAMP:
00:00 Introduction
06:13 The Evolution of Lagree Method
09:31 Core Components of Lagree Fitness
15:00 Tempo and Isometric Contractions
26:09 Safer way to Strengthen Muscles
29:33 Benefits of Lagree Training
34:14 The Difference in Body Building and Lagree
40:07 The benefits of Lagree during pregnancy
41:44 Accessing Lagree outside of Studios
43:13 The Future of Lagree Equipment
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