In this episode, I discuss the three critical factors for achieving health goals: motivation, knowledge, and consistency. I discuss the difference between intrinsic and extrinsic motivation, the importance of having the right knowledge and navigating through information overload, and the necessity of consistency over time for sustainable success with any health goal.
00:05 Three Pillars for Success
01:00 Deep Dive into Motivation
04:02 The Importance of Knowledge
06:19 Consistency: The Underrated Secret
Got kids? My Happy Little Eaters course takes the stress out of feeding your kids.
Need motivation? Join my monthly coaching.
Like a freebie? Download my free 20 page snack guide.
Interested in sustainable weight loss? Check out my Weighing in Lighter online program.
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