Episode 47: Why Changing Your Workouts Gives You Better Results

You see the same people each week doing the same workout routine and their bodies look the same as they did five years or more ago. Why is that?

Continuous improvement is not just a management lingo, it's a scientific fact regarding changing the human body, but how should it be done? In this episode, I tell you how and why your body is not responding the way it used to, and easy ways to get the body you want in a shorter amount of time.

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