Download - 2003 - Training - Managing External Rotation Shoulder Pain During Back Squats

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Brutal Iron Gym

Health & Fitness

2003 - Training - Managing External Rotation Shoulder Pain During Back Squats

2024-04-30

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Are you struggling with shoulder, elbow, or wrist pain when squatting? If so, today's podcast WILL help!!! In today's podcast I explain the reasoning for the pain, how to address it, but also to what depth to address it so that not only do you eliminate pain BUT you're able to stay strong and stable in BOTH the Squat and Bench!!!