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Embodied People

Embodied People

Health & Fitness

Season 4, Episode 5: How to Spiral and Why You Want To

Season 4, Episode 5: How to Spiral and Why You Want To

2024-04-30
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We talk about Spirals of life and see evidence of spirals all around us. In this episode Sarah and Colleen are together again, and dive into the Spiral in movement - what it is and why you want to be doing them in movement!

 

Embodied People is sponsored by Integrated Movement Studies

Music by Nate Anderson

Art by Erin Law

view more

More Episodes

Season 5, Episode 3: Time Effort - Inner Attitude Towards an Amount of Time
2024-11-07 16
Season 5, Episode 2: Weight Effort - Put Your Weight Into It!
2024-09-10 40
Season 5, Episode 1: Effort - It's not what you do, it's how you do it
2024-09-03 27
Season 4, Episode 11: Moving the Rhythms of Simple and Complex
2024-07-29 30
Season 4, Episode 10: Our Body's Adaptability
2024-06-19 39
Season 4, Episode 9: Guided Meditation the elemental world in your body
2024-06-11 33
Season 4, Episode 8: Core Reflections - body, psyche, and central self
2024-05-22 41
Season 4, Episode 7: Embodied Gardening
2024-05-16 15
Season 4, Episode 6: Effort and Movement's Field of Sanity
2024-05-07 17
Season 4, Episode 4: How to Focus (with the support of your body)
2024-04-21 24
Season 4, Episode 3: How to Design a Movement Practice
2024-04-15 37
Season 4, Episode 2: An Interview with Everett on a very physical 6 years
2024-04-09 21
Season 4, Episode 1: Touch for Movement Repatterning for self and other
2024-04-03 24
Season 3, Episode 11: Spiral to navigate complexity with Cross-Laterality
2024-03-25 55
Season 3, Episode 10: Navigating the Polarities of Life with Body-Half Patterning
2024-03-18 36
Season 3, Episode 9: Locomotion and Expression in Upper - Lower Patterning
2024-03-11 10
Season 3, Episode 8: The Beautiful Balancing Act of Our Bodies - Head/Tail Patterning
2024-02-26 31
Season 3, Episode 7: Me/Not Me - Core - Distal Patterning
2024-02-19 52
Season 3, Episode 6: Embodied Knowing and Movement as a Guide to Life - an Interview with Colleen!
2024-02-11 28
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