Education:How To
In this episode, Sasha talks about what science has to say about the mental health benefits of activities like knitting and spinning.
Mentioned in this episode:
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The Journal of Positive Psychology: Everyday Creative Activity as a Path to Flourishing
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Kelly Lambert: Lifting Depression
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Betsan Corkhill: Knit for Health and Wellness: How to Knit a Flexible Mind and More
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Lisa Mitchell’s Article: Spin Off Summer 2023
You can find the transcript for this episode HERE.
You can comment on and discuss this episode here in The Flock, Sheepspot’s free online community for inquisitive spinners.
More Episodes
Episode 13: Wheel Maintenance
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Episode 12: Be Kind, Rewind
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Episode 11: Plying for consistency
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Episode 10: Spinning more consistent singles
2018-02-02
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Episode 9: Breed spotlight: Rambouillet
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Episode 8: Getting to know the fine wools
2018-01-19
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Episode 6: Why prep your own fiber?
2018-01-05
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Episode 4: Woolen? Worsted?
2017-12-22
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Episode 3: A review of the Lendrum DT
2017-12-15
2017-12-15
Episode 2: Wool Types—An Introduction
2017-12-14
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Episode 1: Getting Started
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