Tune in to the latest Healthy AF episode as Cory dives into a New York Times article discussing "8 fitness myths that drive experts crazy" by Danielle Friedman. From debunking misconceptions about cardio to dissecting the truth behind weightlifting stereotypes, this podcast explores the science behind staying fit and healthy. Join Cory as he separates fact from fiction, empowering listeners to make informed choices on their fitness journey.
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