Ready to sprinkle a little extra happiness into your day? Join Sophie with this wee's episode on the power of kindness and its remarkable effects on your wellbeing as a giver and not only a receiver!
In this episode, we'll explore how acts of kindness have been scientifically proven to brighten your day and elevate your spirits. From small, everyday gestures to larger acts of compassion, each moment of kindness has the potential to create a ripple effect of positivity in your life and the lives of those around you.
Listen now to find out more, plus these 10 awesome ways you can start enriching your life with more love and kindness:
For your first act of kindness, PLEASE follow or subscribe to the podcast OR share it with someone who will appreciate it!! THANK YOU!
Join The Calm Collective Community on Facebook:
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Follow for mindfulness tips on Instagram: @stresslessobsessed
The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
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