When I broke up with my high-school boyfriend, the first thing I did was go home and eat a box of Girl Scout cookies🫣
Been there?Â
Emotional eating can really hinder fat loss, so this is a super practical episode all about how to break the cycle of eating in response to our feelings.Â
I hope this encourages you!
-Rachel
https://www.effectivefitnessforwomen.com/
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