EP343// Exhausted and Don’t Know Why? Suffering from Mental Clutter? 3 Steps to Detox and Declutter Your Mind
2024-05-09
We are heading into spring! As we do so I wanted to help us think about ways we could declutter not just physical spaces, but also mental and even emotional clutter. Oftentimes we focus on decluttering the physical things that we can see, but so often we need to declutter our mental spaces as well. It's easy to focus on the physical things because those grab our attention, but we also need to evaluate our mental clutter. An overload of mental clutter can lead to decreased productivity, exhaustion, overwhelm, and foggy brain. So if you are suffering from any of those symptoms or just need a little help doing a spring refresh then this episode is for you! In this episode we will walk through three steps to detox and declutter your mind. Grab that notebook, journal, or a planner and let’s jump in!
I pray this blesses you!
Michelle
PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:
Email: contact@byrdmichelle.com
website: www.byrdmichelle.com
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