77 // How to Get Rid of the Bad Habits in Your Life So You Can Start Living With Healthy Habits Instead

Chapter 3 of Atomic Habits by James Clear

Atomic Habits Series (The ODD episodes): Ep. 61,  Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89

We are in chapter 4 of Atomic Habits, my favorite book. James Clear talks about 4 steps to building better habits, and we are starting with step #1 which is Cue.

The big question is...how do you get rid of the bad habits in your life so you can start living with good habits instead? Today is the day I want you to get rid of bad habits. It's time to find substitutes. Substitute the bad habits with good ones.

We are diving deep into why you are typically resorting to our old, bad habits when you become a mom. There is a way to stop this from happening.

At the end of the episode, we are doing a self-audit on our daily lives to find out what the bad habits are that are being repeated. The audit will help you narrow down what's working and what's not working. 

Are you ready to get a clear breakdown of your life? Let's go!

Continue listening to The Atomic Habits Series here on the podcast by listening to the odd # episodes: go all the way back to episode #61

Read the blog: https://livecorestrong.com/how-to-get-rid-of-the-bad-habits-in-your-life-so-you-can-start-living-with-healthy-habits-instead/

 

Keep Smiling,

Jena

 

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Read The Blog:

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**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.