167: The Mediterranean Diet – Is It for You?

167: The Mediterranean Diet – Is It for You?

US News and World Report reveals that for 2024 The Mediterranean Diet is the healthiest and best diet to eat to stay healthy and well.  Learn more in this episode.

Today's Lexi: 

Μέλι - Meli - Honey

In Today’s Episode:

Kiki is clipping away with her upcoming book.  Today she shares a bit from Chapter 4: THE MEDITERRANEAN DIET.

US News and World Report reveals that for 2024 The Mediterranean Diet is the best diet to eat to stay healthy and well.  

Other sources like The American Heart Association Mayo Clinic and cardiologists highly recommend the Mediterranean diet because of the known health benefits.  

There is a BONUS …find out by listening.

What is the definition of The Mediterranean Diet and how are the words coined?

What does the United Nations say about this eating plan, and what are the staple foods in the Mediterranean diet?

All this and more when you download episode 167.  Enjoy.

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

 

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This episode made possible in part by:

The Law Offices of Liston & Tsantilis — Ranked #1

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and

Kingdom Farms Wholesale Meats

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This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.