EPISODE 87 - RESILIENCE RISING: HOW TO HEAL FROM GRIEF AND TRAUMA WITH KATY PARKER

In this episode, Veronique and Silvia interview Katie about her work with grief. Katie shares her personal experience with grief and trauma, discussing the importance of acknowledging and understanding grief. She emphasizes that grief is not limited to the loss of a loved one and can be experienced in various forms. Katie also addresses the question of whether it is possible to completely heal from grief and trauma, highlighting the importance of facing and processing emotions. The conversation delves into the stages of grief and the need for self-compassion throughout the healing process. In this conversation, Katy discusses the importance of talking about grief and loss and finding acceptance in order to heal. She emphasizes the power of group therapy and the need for meaningful connections with others who have experienced similar losses. Katy also shares how her faith in God influences her coaching practice and provides hope and comfort in the face of grief. She talks about her projects, the PTSD My Story Project which aim to provide support and let people know they are not alone in their grief journey.

 

Takeaways

• Grief is not limited to the loss of a loved one and can be experienced in various forms.
• Healing from grief and trauma is possible, but it requires active work and self-compassion.
• The stages of grief are not linear, and individuals may move back and forth between them.
• Acknowledging and facing emotions is essential for healing from grief and trauma.
• There is life beyond the pain of grief, and it is possible to find meaning and healing. Talking about grief and loss is important for healing and finding acceptance.
• Group therapy can be powerful in providing support and connection for those experiencing grief.
• Faith in God can provide hope and comfort in the face of grief.
• Projects like the PTSD My Story Project and the Grief Story Project help people share their stories and find support in their grief journey.

If you want to connect with Katy:

Blog: www.journeyofsmiley.com

Substack: https://katyparker.substack.com

Email: smiley@journeyofsmiley.com

Social links:
IG: https://www.instagram.com/journeyofsmiley

FB: https://www.facebook.com/journeyofsmiley

Pinterest: https://www.pinterest.co.uk/journeyofsmiley

Twitter: https://twitter.com/journeyofsmiley

TikTok: https://www.tiktok.com/@journeyofsmiley

Free Guide - 7 Keys To Self-Healing, A Trauma Survivor’s Guide
Free Trauma Survivor's Guide on journeyofsmiley.com (subscribepage.io)
All freebies: https://journeyofsmiley.com/free-resources-journeyofsmiley

 

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If you liked this episode you might also like: 

EPISODE 69 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 1

EPISODE 70 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 2

EPISODE 32 - SPIRITUAL AWAKENING - AN INTERVIEW WITH LADY KONDO

 

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