Living Well: Mastering Wellness, Fitness, and Aging Gracefully with Phil Farmer

Join Phil Farmer and co-host Sara Laurence on the Soul Summit Podcast as they explore the transformative power of community, exercise, and holistic living. Phil, shaped by a military upbringing and a career in chemical engineering, transitioned into retirement with a focus on well-being. His diverse fitness journey, encompassing activities like wrestling, biking, running, and bodybuilding, underscores the importance of aligning choices with his personal vision, ultimately contributing to his overall health and happiness.

Sara also shares her health journey, emphasizing holistic life choices, data-driven decisions, and stress management while challenging societal expectations as we age. Throughout the conversation, they highlight the integral link between emotional and physical health, recommending resources like "The Body Keeps the Score" and "Outlive" by Peter Attia. 

Tune in to today's episode for valuable insights on holistic health and well-being with co-host Sara Laurence and guest Phil Farmer, and embark on your own journey towards a healthier, happier lifestyle!

Find the full line up of 2024 Her Outdoor Journey events and retreats here!

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Today's episode was brought to you by: 

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Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds!

Now go get after it! Tag us in your adventures #SoulSummitPodcast #HerOutdoorJourney