Episode 137: The Mystery of Your Calorie Needs - Solved!

In this episode of Real World Nutrition, get the details of the crucial factors that determine your daily caloric needs. Learn why generic calorie recommendations fall short and how to calculate your requirements for effective weight management accurately. Tune in for practical tips and insights!

 

Read More: Determining Your Caloric Needs: Understanding the Basics

To calculate your basal metabolic rate using the Mifflin St. Jeor equation, use the calculator provided here.

Learn about the Real World Nutrition Membership

More blog posts: Real World Nutrition News You Can Use

Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals.

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook