Mental well-being is a state that enables us to handle stress, recognize our abilities, and contribute to our communities. In this episode, Alejandra Siroka explores the important relationship between language and our well being.
Unhealthy communication habits such as gaslighting, abusive and dehumanizing language in our interactions can lead to mental health struggles like low-self esteem, depression and anxiety. For a deeper dive into these topics, check out episodes #34 on gaslighting and #120 on dehumanizing language in relationships.
Conversely, empathetic, kind, and supportive communication can promote mental well-being, maintaining healthy relationships and self-perception.
To contribute to our own mental well-being and that of those around us, here are five suggestions from Alejandra:
Find all these episodes at www.languagealchemy.com or on your favorite podcast platform.
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Links
To work with Alejandra, visit: www.languagealchemy.com/workwithme
To join the Language Alchemy mailing list, visit: https://www.languagealchemy.com
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To find out about 1:1 transformative communication coaching with Alejandra, visit: https://www.languagealchemy.com/oneonone
To find out about couple transformative communication coaching with Alejandra, visit: https://www.languagealchemy.com/couples
To schedule a reduced-rate coaching consultation with Alejandra, visit: https://www.languagealchemy.com/newclient
To follow Alejandra on instagram follow @languagealchemy
Podcast Music composed by Gary Lapow: open.spotify.com/artist/1HlMhcNfKIELxYil5mVqD
Podcast production and show notes provided by HiveCast.fm
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