Summary:
In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K delve into the carnivore diet, discussing its benefits, potential downsides, and the crucial role of hydration. The episode splits into two key discussions: effective hydration techniques, especially important for low-carb diets like keto and carnivore, and a thorough analysis of living on a carnivore diet—from the types of meats recommended to the implications of a meat-only dietary regimen. They unpack common misconceptions about hydration and dietary choices, providing a balanced view on how to approach such a restrictive diet healthily and sustainably.
Takeaways:
Chapters:
00:00 Introduction
01:41 Hydration Insights
04:08 Electrolytes
07:57 Water Filtration
09:52 Myths Surrounding Water and Absorption
12:51 Kyle's Struggle with Hydration
14:46 Meat! Introducing the Carnivore Diet
16:29 Air Fryer Detour
18:45 Carnivore Diet and It's Benefits
22:57 How to Choose Your Meat Source
25:49 Hierarchy of Meat
27:35 Cost of the Carnivore Diet
28:42 mTOR and AMPK
29:48 Resetting Insulin Sensitivity
30:19 Rotational, Seasonal Eating
32:56 Conclusion
Sponsors:
This episode is sponsored by Toxic Roots. The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.
Website: https://www.toxicrootswellness.com/
Instagram: @toxicrootswellness
X: @toxicroots
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