Poema S10 012 | Becky Castle Miller on Internal Family Systems

Today, my friend, qualified IFS practitioner Becky Castle Miller, joins me to discuss and explore Internal Family Systems therapy, how it works, and how it can benefit us. 

Becky and I both shares our own experiences with this kind of therapy and we also discuss internal managers, exiles and firefighters. We explore who they are, why they exist and how they were formed - and how we can work with them to help heal our truama wounds. 

Becky and I also do a small demonstration of how this therapy works, in real time. This episode is a great insight into a powerful form of therapy.

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*Please do not attempt IFS for the first time without a licensed practitioner.