This Year's Word with Courtney Symes
Health & Fitness
Welcome to this guided meditation, a journey into the depths of your inner motivation and commitment to living a healthy life through exercise and nourishing food choices.
Your body is a sacred temple, deserving of love, care, and respect. By cultivating a deep sense of self-awareness and mindfulness, you can unlock the transformative power of wellness that resides within you.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.
Grab your FREE Journaling Guide with 100+ prompts here.
Read more on my blog, or connect with me on Facebook.
More Episodes
2023-08-21
20
2023-08-14
20
2023-08-05
21
2023-07-30
22
2023-07-25
24
2023-07-17
21
2023-07-02
20
2023-06-23
22
2023-05-31
19
2023-05-30
13
2023-05-22
15
2023-05-21
16
2023-05-20
14
2023-05-06
15
2023-04-29
15
2023-04-20
13
2023-04-01
18
2023-03-22
12
2023-03-17
17
Get this podcast on your
phone, FREE
