Although on the surface today’s conversation appears to be about weight loss and fitness but it goes so much deeper than that.
My guest is Julia Lin, author of 'My Power Decade’, body builder and fitness coach who shares her inspiring transformation story from being sick and overweight to competing in fitness shows at the age of 62.
What I love about Julia’s story is that it’s not just about physical transformation. She shares the deep mindset and spiritual journey that has lead to her living as the best version of herself in all areas of life.
Julia shares that the foundation of any lasting physical or life change is built from the inside out.
We chat about self love and acceptance, having a vision vs a goal, working through limiting beliefs, getting your mindset right and tuning into soul whispers to guide your path.
I loved this conversation so much as we touch on all my favourite things. Julia is a such an inspiration for all of us looking to live our best lives well into our later years.
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