Do you get so scared that a business decision might fail, causing you to freeze and procrastinate? Do you lose your temper easily at people which sits in your body for a whole day and stops you from focusing on your work? Do you overthink what someone said so much that you get completely exhausted and avoid putting yourself out there again?
These are all ways your emotions can directly manipulate how you show up in your business, affecting your business momentum and revenue.
That is why in this episode, I'm sitting down with holistic somatic coach Sophie Joy Hayes (Also, my BESTIE!!), to talk about emotional awareness, anxiety in business, ways you can dissipate waves of emotions, and more so you can increase your threshold of emotional resilience, which will translate into increased business resilience!
Enjoy :)
Get in touch with Sophie:
Instagram: @sophiejoyhayes
Email: sophiehayes.empowerment@gmail.com
Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com
Create your
podcast in
minutes
It is Free