180. Emotional Resilience For Business Resilience with Sophie Joy Hayes

Do you get so scared that a business decision might fail, causing you to freeze and procrastinate? Do you lose your temper easily at people which sits in your body for a whole day and stops you from focusing on your work? Do you overthink what someone said so much that you get completely exhausted and avoid putting yourself out there again?

These are all ways your emotions can directly manipulate how you show up in your business, affecting your business momentum and revenue.

That is why in this episode, I'm sitting down with holistic somatic coach Sophie Joy Hayes (Also, my BESTIE!!), to talk about emotional awareness, anxiety in business, ways you can dissipate waves of emotions, and more so you can increase your threshold of emotional resilience, which will translate into increased business resilience!

Enjoy :)

 

Get in touch with Sophie:
Instagram: @sophiejoyhayes
Email: sophiehayes.empowerment@gmail.com

 

About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings. 

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.

 

Get in touch:
Instagram: @trang_nova
Facebook: Trang Nova
Youtube: Trang Nova
Website: www.trangnova.com
Email: trang@trangnova.com