56 | Struggling to Ditch Unhealthy Coping Mechanisms? Here's 3 Strategies to Find Freedom
Hey, Sister-friend ๐๐ฝ
Iโll be talking about coping mechanisms today, but not just the ones that you consider to be "bad" or that go against your values or health principles.
Iโll be exploring how every day, even good activities, can be used as ways to self-soothe, distract and avoid the pain of trauma.
Iโll explain how to determine whether your behaviors are healthy or used as a coping mechanism, and I'll provide some ways to make more supportive and healthier choices.
I hope this episode blesses you.
In Healing and Love ๐
Jenniel
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๐Your Next Steps๐
๐๐ผDownload the Free Workbook โBeyond the Band-Aids: Your Guide to Replacing Unhealthy Coping Mechanismโ
https://sthcopingfreebie.grwebsite.com/
๐๐ผHelp the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
๐๐ผJoin the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
๐๐ผEmail Me: support@shadesoftraumahealing.com
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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
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