Partners of Commercial Fishermen
Society & Culture:Relationships
How Fishermen + POCFs Can Live Pain Free Without Surgery with Physical Therapist Dr. Colleen Rollo of Paradigm Performance Therapy
What I want most is for Partners of Commercial Fishermen to thrive in this unique lifestyle, and living without pain is definitely a huge part of that. That's why I'm happy to introduce you to my personal Physical Therapist, Dr. Colleen Rollo of Paradigm Performance Therapy.
I started going to Dr. Colleen in 2022 when I was experiencing symptoms related to carpal tunnel from repetitive movements due to writing on a computer daily. I worried I needed surgery, but was amazed how quickly I healed thanks to her personal exercises, 1:1 sessions, and the ability to ask her questions via text when needed. Talk about personal service!
In this episode, we discuss:
Yep, there are so many good nuggets in this one that can help us maintain optimal health so we can continue to enjoy our lives the way we want. Let's dive in!
Show Notes:
Show Resources:
Website: www.paradigmperformancetherapy.com
Follow Dr. Colleen on Instagram:https://www.instagram.com/paradigmperformancetherapy/
Check out PPT’s YouTube for specific stretch and strengthening exercises: https://www.youtube.com/@paradigmperformancetherapy7812
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