In this episode, I welcome Tami Lloyd, a Rapid Transformational Therapy (RTT) practitioner, hypnotherapist, and health coach. Tami explains RTT principles and how it incorporates elements of hypnotherapy, cognitive behavioural therapy, psychotherapy, and neuro-linguistic programming to address deep-seated beliefs and behaviours quickly and effectively. Tami also discusses the importance of subconscious programming in emotional eating, providing insights into how RTT can uncover and reframe limiting beliefs to achieve your health goals.
Connect with Tami on Instagram
Check out Tami's website
00:36 Tami's Personal Journey
05:51 Exploring RTT
09:05 The Power of the Subconscious
19:43 Addressing Emotional Eating with RTT
25:39 Identifying and Overcoming Limiting Beliefs
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