063 - How To Increase Fertility Naturally With Dr. Lauren Noel ND

Through the Food Freedom online program and social media, Jessi has seen several people discuss their fertility challenges. Many of them are curious about the possibility of their fertility challenges as it relates to their struggles with a disordered or unhealthy relationship with food. In this episode, Jessi had on Dr. Lauren Noel, a naturopathic doctor, host of the Dr. Lo Radio Show and the creator of an online course that helps people with fertility. Jessi and Lauren discuss working on the foundational pieces of your health (and why sleep is SO important). Lauren shares 3 tips for getting back on track and why you should reconsider your thoughts about self-care.  

 

In this episode:

• What Lauren does as a naturopathic doctor and how she got into this line of work 
• How working on the foundational pieces of your health increases fertility
• Her history with navigating PCOS
• How nutrition and stress levels affect your health
• Her 3 tips for how to get back on track when you’re feeling off
• Why you have to look at self-care differently 
• How different hormone testing isn’t treated equally
• What she does to help support clients through fertility

 

Links:

Instagram

Website

Dr. Lo Radio Show

Golden Eggs Fertility 

 

Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again!

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