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Naar de Vaantjes

Naar de Vaantjes

Sports:Running

#34: Hardloopdata

#34: Hardloopdata

2024-05-28
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Je sporthorloge meet een overvloed aan data en maakt op basis daarvan diverse berekeningen. Samen met data- en productexpert Pieter Hélin bespreken we alle beschikbare gegevens uit je sporthorloge. Wat heb je aan het meten van je hartslagvariabiliteit, en hoe worden je running index, body battery en VO2 max eigenlijk berekend? Wat moet je doen met al die slaapanalyses, cadansgegevens en calorieverbruik? Kortom, wat is nuttig en wat is overbodig, en hoe kun je daadwerkelijk beter trainen met deze data?

Presentatie: Imo Muller
Vaste co-host: Susan Krumins
Gast: Pieter Hélin

view more

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