Supplements can be so confusing! I'm doing the hard work for you today and sharing exactly what I take to support my fat loss and muscle gain goals. In this episode I'm sharing what I take and which brands I love.
I hope this is helpful to you!
-Rachel
Want a no-nonsense, practical approach to weight loss? Then you need to work with me. Click this link to find out more about working with me.
https://www.effectivefitnessforwomen.com/work-with-me
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