Two Gals and a Glass Half Full
Health & Fitness
Join Dr. Bobbie and Dr. Jess as they sit down with the remarkable Lindsey Cortes, a passionate sports dietitian and advocate for female athletes, to explore the vital role of nutrition in athletic performance.
Lindsey Cortes, MS RD CSSD, brings a wealth of experience to the table as a former Division 1 Track & Field athlete and lifelong runner. With a mission to empower female athletes to fuel their athletic dreams, Lindsey has dedicated her career to helping individuals overcome challenges such as disordered eating, underfueling, and overtraining.
Listeners are in for a treat as Dr. Bobbie and Dr. Jess engage in a lively discussion with Lindsey, delving into the nuances of sports nutrition for female athletes. From debunking myths surrounding food and performance to offering practical strategies for optimizing nutrition, this episode covers it all.
Key topics explored include:
Prepare to be inspired as Lindsey shares her expertise and personal insights, drawing from her experiences as both an athlete and a sports dietitian. Whether you're a competitive athlete, recreational runner, or simply interested in optimizing your nutrition, this episode of "Two Gals and a Glass Half Full" offers valuable advice and actionable takeaways to fuel your athletic journey. Tune in and discover the keys to unlocking your full potential through the power of sports nutrition.
To learn more about Lindsey and Rise Up Nutrition follow the links below:
Podcast: Female Athlete Nutrition
Instagram: @female.athlete.nutrition
Website: www.RiseUpNutritionRUN.com
Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
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Instagram: @twogalsandaglasshalffull
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
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