E91: How To Have Sober Fun This Summer

With summer upon us, it seems everyone is wondering is to have sober fun - without missing alcohol! The warm weather seems to bring its own set of triggers. We invited Rich and Shana to join us this week, to talk about how they've learned to not just survive summer, but to truly enjoy it.

In this episode:

• How mocktails can still make summer events feel special
• Preparation: how to know you're ready for whatever it is you're wanting to do
• JOMO - letting others be your reminder for why you're glad you're sober
• Working through the fear of upcoming situations
• Sharing your goals with others for increased accountability
• Painting a new picture: it's always looked the same, but now is your chance to decide how it will look going forward
• Sober travel - how to make it fulfilling
• The value of an adrenaline rush when you're sober
• How to make sure you still have fun, so you don't feel like you're missing out

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Meet Shana Epps, a warrior who battled alcoholism for most of her life. After struggling through various traditional methods like rehab and counseling without success, she finally discovered her unique toolbox nearly three years ago. Since then, she has been thriving in her recovery journey. With two decades of experience in the treatment industry, Shana's passion lies in helping women and mothers struggling to not only achieve sobriety but also to craft a fulfilling life in recovery. Drawing from her own experiences, she founded Controlled Chaos, a fittingly named business where she serves as a certified sobriety, health, and wellness coach. Shana also leads a supportive women's group where you can find tips and support regarding all things life and sobriety.  Additionally, she hosts a podcast where she delves into conversations about recovery journeys and life beyond addiction under the Controlled Chaos umbrella. You can book a free sobriety start call with her, or become part of her women’s group, on her website www.controlledchaoscoaching.com. For those seeking inspiration and insights, tune in to Controlled Chaos: A Recovery Podcast available at https://www.buzzsprout.com/2287816/share 

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