Hey, I am so glad that you're here. Welcome to the podcast, and I've got a great episode for you. Today, we're talking about renewing your mind and deciding in advance to preemptively choose what you're going to think about and think about those lovely things, whether it's travel or flowers or anything. There's so many lovely things that we can focus our mind on. And if we give ourselves some time to do that, how much easier it is to renew our mind, renew our spirit, and stay focused on the positive instead of all the negative that's around us?
So here we go again- talking about something we ALL know we need to do and yet God sends us little reminders that it's time to revisit the conversation. Well that's what happened to me.
I love how he knows us so intimately, how He's created us. And then He has an answer for some of the things. And it's like, okay, well, I'm going to wire you to focus more on the negative, to see the negative, to have a negative bias- to keep you safe. The negative bias to where we are more likely to see, to notice, to take in the negative instead of taking in the positive. And the reason why is for survival. It's for safety. It's to keep us in a protected state. But then He's like, that's not good enough for you. He's like, I get it. You need to have some of that. You need to take in and understand and feel when there's danger around. And you need to be able to discern your environment. However, with your mind, it's vital that you don't keep going to the negative and that you don't focus and dwell on the negative.
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- Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
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Key Takeaways:
- Our natural negative bias can hinder our ability to focus on the positive aspects of life.
- Intentionally renewing our minds by filling them with good, true, noble, and lovely things is important.
- Our beliefs shape our reality, so it's crucial to choose thoughts, music, and media that uplift the spirit and align with God's teachings.
- Daily practices such as prayer, meditation, and gratitude can help in renewing the mind.
- Establishing a strong foundation of positivity and faith prepares our minds for challenges.
- Choosing joy in all circumstances and maintaining a positive mindset can have transformative effects.
- Renewing the mind is a deliberate and ongoing process that can lead to a more fulfilling and spiritually aligned life.
Journal Question:
Reflect on your daily thoughts, beliefs, and media consumption. How do they align with your desire for a more fulfilling and spiritually aligned life? What intentional steps can you take to renew your mind and choose joy in all circumstances?
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I challenge you to look at this new year with new eyes and take power in your words, your decisions, AND your actions!
Here is to an amazing 2024 🥂 let's rock this year! Who's with me??
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For more information on the song:
Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)
Copyright Daily Choosing Joy LLC 2024
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