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One Hot Mess

One Hot Mess

Education:Self-Improvement

Release and Transform Patterns that Shape your Reality

Release and Transform Patterns that Shape your Reality

2024-06-06
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Release and Transform the Patterns that Shape Your Reality.

 

In today's episode, we will discuss becoming aware of your underlying patterns and then either releasing or transmuting them into something more aligned with open-heart qualities such as unconditional love, gratitude, and trust. 

  • What is a pattern
  • Identifying patterns
  • The difference between patterns and emotions 
  • Accept, Release, and Replace
  • Observation
  • Practicing self-inquiry 

 

view more

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