61- 3 Tips to Have an Active and Fun Summer and Keep You on Track with Your Health and Wellness Goals

Hey Love!

It is finally Summer break, which brings a lot of feelings… excitement and anxiety are two that come to mind.  I love the freedom of Summer, but on the other side of that coin the freedom is what brings some level of chaos in our home and regular rhythms.  I know every Summer I feel like it flew by and I not only didn’t get to do all the things I was hoping I would get in with my family, but it can also be very easy to put your own health and wellness goals to the sidelines and forget about the little things that you can still do to stay on track.  We don’t have to fully abandon our fitness routines and we also don’t have to be super rigid with them.  When the kids are home and you are in full busy mom mode, their needs and the chaos they leave in their path can take over our attention and you can find yourself drained and overwhelmed very quickly.  Then you might get to the end of the Summer and find that your symptoms and progress you have worked so hard on is lost, or worse everything is aggravated.

Inside this week’s episode I am outlining the 3 things that I am taking time to plan ahead and have some systems still in place as my family goes through Summer Break that will help prioritize you and your family’s values and goals this Summer and help keep you on track! Whether you are a stay at home mom, a work from home mom, a work out of the home mom or just a busy woman, this episode is to help get you thinking and inspire you to get creative, stay on track with your fitness goals and most importantly have fun and give yourself grace!

As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!! 

 

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Mentioned in this episode:

Chelsi Jo- Systemize Your Life podcast listen here: https://podcasts.apple.com/us/podcast/systemize-your-life-routines-schedules-time-management/id1488424047