Holding the Line: Tools for the Worst of Times

In this solo episode of The Empowered Team Podcast, host Kari Schneider tackles the challenging topic of getting through the toughest times in life. Whether it's a business loss, family conflict, or the death of a loved one, Kari provides valuable insights and practical tools to help you navigate these periods.

Main Themes:

• Understanding the stages of grief and common thoughts like "Why did this happen to me?" and "This doesn't make any sense."
• How our thoughts contribute to our emotional state and practical steps to avoid getting stuck in the worst moments.
• A four-step acronym to help you ask for what you need and move through tough times effectively.
• Reframing and understanding our mental and emotional responses from an evolutionary perspective.

Key Takeaway:

What you're going through is exactly what you're supposed to be experiencing. Kari explains why we have these reactions and how to harness this energy to move forward.

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