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HIGHLIGHTS
✅ Mindful Monday: Eating and drinking for a transformative start to your week!
✅ Transformation Tuesday: Small changes with smart diet swaps that have astonishing effects on your health.
✅ Well-Done Wednesday: Create an environment to promote success and resist temptations.
✅ Thriving Thursday: Embrace living in the overflow with food, drink and spices that help you thrive.
✅ Faithful Friday: Keep the faith in your health journey—consistency is key to lasting success!
Chapters
00:00 Welcome, Weight Loss Tips
01:36 Eating and Drinking
03:35 Mindful Eating & Allergies
04:00 Simple Food Swaps
04:31 Don't Fry Food
05:10 Transform Body Weight
06:43 Empty Pantry of Unhealthy Snacks
07:40 Omega 3 and Fiber
08:17 Turmeric spice, Matcha tea
09:50 Don't Skip Breakfast
10:48 Encouragement: Stick To Your Plan
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🎦 For Healthy Living Tips Watch My Youtube Channel
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Thank You for listening to Thirty Pounds Down🎵
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Glenda Hill