Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.

    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.

    • Blog to Podcast

      Repurpose your blog into an engaging podcast.

    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.

  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.

    • PodAds

      Manage your ads with dynamic ad insertion capability.

    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.

    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.

  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.

    • Podcast App

      The best podcast player & podcast app.

  • Help and Support
    • Help Center

      Get the answers and support you need.

    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.

    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.

    • What’s New

      Check out our newest and recently released features!

    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.

  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.

    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.

    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.

    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.

    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.

    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.

      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.

      • Blog to Podcast

        Repurpose your blog into an engaging podcast.

      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.

    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.

      • PodAds

        Manage your ads with dynamic ad insertion capability.

      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.

      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.

    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.

      • Podcast App

        The best podcast player & podcast app.

  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.

      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.

      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.

      • What’s New

        Check out our newest and recently released features!

      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.

    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.

      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.

      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.

      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.

      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.

      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.

  • Discover
  • Log in
    Sign up free
Healthy Mind, Healthy Life

Healthy Mind, Healthy Life

Health & Fitness:Mental Health

Winning Mindsets: Parallels Between Sports and a Healthy Mind

Winning Mindsets: Parallels Between Sports and a Healthy Mind

2024-06-11
Download

In this episode of “Healthy Mind, Happy Life”, the host, Avik, welcomes Tommy Montelli, a dynamic entrepreneur and former athlete. Tommy shares his unique perspective on the parallels between sports and life, and how the lessons learned from athletics can be applied to all areas of life.

Tommy begins by discussing his background in athletics, particularly basketball, and how his father, a legendary high school basketball coach, influenced his approach to leadership and personal development. He emphasizes the importance of being a good person and how doing something nice for others can have a positive impact on one’s mood.

The conversation then shifts to the topic of resilience and dealing with setbacks. Tommy introduces the MISS method, a four-step process for maintaining a healthy mind and body. The steps are:

  1. Move: Engage in physical activity to release feel-good chemicals in the body.
  2. Improve: Continuously learn and grow by reading, watching, or listening to something new every day.
  3. Serve: Do something nice for others to improve your mood and theirs.
  4. Shut Up: Spend some time in silence every day for introspection and mental rejuvenation.

Tommy also discusses the importance of reframing failures as learning opportunities and stepping stones to future success. He concludes by emphasizing the significant role physical health and fitness play in contributing to mental well-being.

Overall, this episode provides invaluable insights into achieving optimal mental health, building meaningful relationships, and navigating the competitive world of business and entrepreneurship through the lens of sports and personal growth.

view more

More Episodes

Mastering Relational Well-being and Communication with Amara Samata
2025-07-06 8
Mental Clarity, Tough Choices, and the Stories We Tell Ourselves – with Douglas Robbins
2025-07-06 7
Dreaming as Sacred Practice: Exploring Mindful Dreamwork with Dr. Lori Joan Swick
2025-07-06 5
Crisis-Proof Your Mind: Planning Ahead with Mike Swenson
2025-07-06 3
From Rock Bottom to Revolutionary Tech: Michael Leung’s Mission to Make Hearing Affordable
2025-07-06 8
Healing from Within: Aisha Rodrigue on Nervous System, Mindfulness & True Leadership
2025-07-06 6
Silencing the Inner Critic: Reclaiming Confidence After 40 with John Mylant
2025-07-06 5
Mental Strength, Trauma, and True Healing – with Chris Marhefka, Andrew Wilson & Steve Wilson
2025-07-05 35
Burnout to Breakthrough: How Dr. Catrina Mitchum Is Redesigning Online Learning
2025-07-05 12
From Skin to Soul: Redefining Beauty and Wellness with Raven Alvarez & Sharon Vendle
2025-07-05 14
The Healing Power of Imagination with Dr. Christopher Kaufman
2025-07-05 10
The CEO State of Mind: Intentional Visibility and Self-Leadership with Crissy Conner
2025-07-04 13
Reclaiming Happiness from Within: Irina Shehovsov on Healing, Identity & Inner Worth
2025-07-04 9
Awakening Within Systems: Reclaiming Identity with Aaron Scott
2025-07-04 15
Rewrite Your Inner Story: The Mindset-Stress Connection with Stacey & Justin from Fortify Health Coaching
2025-07-04 8
Money, Burnout, and Meaning: Arunjay Katakam on Inclusive Economics and Inner Wealth
2025-07-04 12
The Dyslexia Blueprint with Russell Van Brocklen: From Obsession to Literacy Breakthrough
2025-07-01 20
Reset Your Thinking: Brain-Based Tools to Avoid Burnout with Barbara Gustavson
2025-07-01 10
Overcome Yourself: How Nicole Tuxbury Turned Pain into Power
2025-07-01 12
The Pill That Steals Lives: Katinka Blackford Newman on the Untold Risks of Antidepressants
2025-07-01 26
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks
  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers
  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101
  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources
  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com