130 | Breaking Free from Black-and-White Thinking: Navigating Life's Gray Areas with Flexibility

Show Notes:

Today we're talking about how rigid thinking impacts your personal growth and relationships. We'll talk about past trauma, entrenched beliefs, and discover practical tips for increasing your flexibility. Rigid thinking can come up in any and all areas of your life, so join us to expand your mind and change your life to be more fulfilling.

Enjoy!

Kendra

 

ALL LINKS → https://linktr.ee/fulfillmenttherapy 

Website → https://fulfillmenttherapy.org

Contact → hello@fulfillmenttherapy.org

Instagram → @fulfillmenttherapy 

Facebook Community → http://bit.ly/fulfillmenttherapy 

Facebook Group → Private FB Group 

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching 

Chat → 1-986-910-5172 *text questions & topic requests

 

Quotes:

• "The measure of intelligence is the ability to change." - Albert Einstein
• "Empathy is about finding echoes of another person in yourself." - Mohsin Hamid
•  "The highest form of ignorance is when you reject something you don't know anything about." - Wayne Dyer