In today's episode of the Generation Exceptional podcast I'm talking about how to be more intentional with your time to help you be more productive, stay on track, reduce overwhelm and avoid time stress.
These habits will help whether you have ADHD like me, or not.
๐ง๐ง Learn more about my Working with Corporates Project Membership Programme helping coaches and wellness professionals to grow their business by tapping into the corporate wellbeing market.
https://www.bevthorogood.co.uk/wwcp
๐๐ Download my FREE Guide to Working with Corporates:
https://bit.ly/WWCChecklist
๐ฅ๐ฅ Grab my FREE training - 5 Steps to Landing Your First Corporate Contract
https://bit.ly/5STEPSFree
๐๐Download my FREE Notion Weekly Planning Template
https://rowan-roadway-c78.notion.site/Weekly-Plan-and-Review-56e6120187c64faeafc6e7d6374d5671?pvs=4
Don't have Notion yet? Download the FREE app here:
https://bit.ly/459ERJN
Get Calendly:
https://calendly.com/
Please note that some links may be affiliate links which means if you purchase using that link I may receive a small commission. This does not affect the price you will pay and may result in a discount for you.
00:00 - Introduction
00:50 - Welcome to the Podcast
02:52 - Reflect and Review
03:55 - Plan Your Week
04:55 - Time Blocking
07:34 - Schedule in Thinking Time
08:21 - Limit The Number of Priorities
10:01 - Protect Time for Priorities
11:21 - Be Ruthless with Yes
11:40 - Don't Be Busy Being Busy
12:47 - Factor in a Contingency Day
Create your
podcast in
minutes
It is Free